Embrace Your Journey Towards Health & Wealth with Waz
Wellness with Waz - Eat, Move, Think & Sleep Well
About Me
Hey, I’m Waz, and I created Wellness with Waz to help everyday people cut through the noise of modern health and wellness advice.
After my own wake-up call, I realised how confusing and contradictory the world of health information has become - and how many of us are just trying to figure out what truly works. We’re bombarded with advice every day, and it’s easy to feel lost in the maze.
Like many others, I thought I was bulletproof… until I wasn’t. That experience made me slow down, reflect, and really understand what wellness means - not the quick fixes, not the fads, but the simple, sustainable habits that keep us alive and thriving.
Now, my mission is to help others make sense of it all. My approach is built around four simple pillars: Eat Well, Move Well, Think Well, and Sleep Well - the foundations of lasting wellbeing.
Through honest conversation, lived experiences, and a no-nonsense approach, I want to make wellness simple, sustainable, and meaningful.
Because your greatest wealth is your health… and when you can have both, life truly changes.
The Four Pillars to Better Health
Eat Well
Nourish your body with real, balanced food to boost your energy, sharpen your mind, and support long-term health -transforming the way you feel from the inside out.
Think Well
Train your mind with habits that reduce stress, build resilience, and help you respond to life with clarity and confidence - so you can navigate challenges with calm, focus, and emotional strength.
Move Well
Build strength and mobility through consistent movement that elevates your mood, protects your body, and keeps you living actively - helping you stay agile, confident, and capable at every stage of life.
Sleep Well
Protect your rest so your body can repair, your mind can reset, and you wake each day feeling restored and ready - embracing the power of deep, quality sleep to strengthen immunity, and keep your body functioning at its best.
Our Products
Podcast - The Wellness Debate
The Wellness Debate is my space to unpack the confusing world of health and wellness in a way that actually makes sense for everyday people - people just like me. Each episode, I dive into the topics we all hear about but rarely get clear answers on: food, fitness, mindset, sleep, medical vs natural approaches, longevity, and everything in between.
I bring my own lived experience to the table, along with honest conversations and expert insights, so you get real perspectives - not the hype, not the fads, just the stuff that genuinely helps you feel better and live better.
Whether you’re trying to improve your energy, make smarter health decisions, understand your body, or simply cut through the noise, this podcast is here to guide you. You’ll learn practical tips, new ways of thinking, and the kind of honest, no-nonsense information that empowers you to take control of your wellbeing.
If you’re ready to explore what actually works - and why - The Wellness Debate is your weekly dose of clarity, curiosity, and real-world wellness that you can use straight away.
Living Beside the Darkness
Living Beside the Darkness is my personal story of what it’s really like to support a loved one through depression - the confusion, the fear, the heartbreak, and the quiet hope that keeps you going. I’m not a mental health professional; I’m a husband who found himself trying to make sense of a world I never expected to navigate.
This is my lived experience, told honestly, openly, and without sugar-coating.
Through the pages of my journey, I explore the emotional weight that carers carry - the exhaustion, the isolation, the guilt, the “why can’t I fix this?” questions that nobody prepares you for. I share the moments that broke me, the lessons that rebuilt me, and the small victories that reminded me why you keep showing up, even on the days you feel completely lost.
“There is light at the end of the tunnel… we just don’t know how long the tunnel is” - those words became my anchor when everything felt too heavy to hold.
If you’re caring for someone living with depression, I want you to know this: you’re not invisible, and you’re not alone. My story won’t give you clinical answers, but it will give you honesty, understanding, and the reassurance that what you’re feeling is real and valid.
Living Beside the Darkness is a companion for the tough days, a reminder of your strength, and a hand on your shoulder saying, “I’ve walked this road too… keep going.”
Empower Your Inner You - Just Be...
Empower Your Inner You is my work dedicated to helping people look inward and rediscover the qualities we all carry, but sometimes forget we have. It’s about finding the strength, courage, resilience, clarity, and calm that already live within you - waiting to be called forward when life feels overwhelming or uncertain.
These aren’t lofty ideas; they’re the real, human characteristics we all need from time to time to get through whatever we’re facing.
Through the “Just Be…” framework, I explore how we can reconnect with those parts of ourselves that help us rise, heal, and grow. Some days you may need to be bold, other days gentle… sometimes unshakeable, sometimes forgiving.
This work helps you recognise which qualities you need, why they matter, and how you can lean on them without feeling like you need to have everything figured out. It’s about tuning into your inner compass and trusting that you already have more wisdom and strength inside you than you realise.
If you’re searching for direction, trying to rebuild your confidence, or simply wanting a deeper sense of who you are, Empower Your Inner You is a reminder that the answers aren’t out there - they’re within.
This isn’t about becoming someone new; it’s about reconnecting with who you’ve always been, and giving yourself permission to Just Be… exactly who you need to be, right now.
WazWorks Gallery
WazWorks Gallery is my creative space to share the world as I see it - through wildlife, birds, and landscapes captured in the raw, powerful moments that make nature feel alive.
Photography has always been a way for me to slow down, pay attention, and connect with the beauty that’s often right in front of us but so easy to miss. This gallery brings those moments together so others can experience them too.
Here you’ll find a growing collection of my favourite shots, from bold wildlife portraits to sweeping landscapes and a dedicated section for birds - one of my biggest passions behind the lens.
Each image is available as a print, canvas, or digital download, with more product options on the way as this space continues to evolve.
WazWorks Gallery is still a work in progress, but the goal is simple: to bring a little more beauty, wonder, and wildness into your home or workspace.
Our Products
Podcast - The Wellness Debate
The Wellness Debate is my space to unpack the confusing world of health and wellness in a way that actually makes sense for everyday people - people just like me. Each episode, I dive into the topics we all hear about but rarely get clear answers on: food, fitness, mindset, sleep, medical vs natural approaches, longevity, and everything in between.
I bring my own lived experience to the table, along with honest conversations and expert insights, so you get real perspectives - not the hype, not the fads, just the stuff that genuinely helps you feel better and live better.
Whether you’re trying to improve your energy, make smarter health decisions, understand your body, or simply cut through the noise, this podcast is here to guide you. You’ll learn practical tips, new ways of thinking, and the kind of honest, no-nonsense information that empowers you to take control of your wellbeing.
If you’re ready to explore what actually works - and why - The Wellness Debate is your weekly dose of clarity, curiosity, and real-world wellness that you can use straight away.
Living Beside the Darkness
Living Beside the Darkness is my personal story of what it’s really like to support a loved one through depression - the confusion, the fear, the heartbreak, and the quiet hope that keeps you going. I’m not a mental health professional; I’m a husband who found himself trying to make sense of a world I never expected to navigate.
This is my lived experience, told honestly, openly, and without sugar-coating.
Through the pages of my journey, I explore the emotional weight that carers carry - the exhaustion, the isolation, the guilt, the “why can’t I fix this?” questions that nobody prepares you for. I share the moments that broke me, the lessons that rebuilt me, and the small victories that reminded me why you keep showing up, even on the days you feel completely lost.
“There is light at the end of the tunnel… we just don’t know how long the tunnel is” - those words became my anchor when everything felt too heavy to hold.
If you’re caring for someone living with depression, I want you to know this: you’re not invisible, and you’re not alone. My story won’t give you clinical answers, but it will give you honesty, understanding, and the reassurance that what you’re feeling is real and valid.
Living Beside the Darkness is a companion for the tough days, a reminder of your strength, and a hand on your shoulder saying, “I’ve walked this road too… keep going.”
Empower Your Inner You - Just Be...
Empower Your Inner You is my work dedicated to helping people look inward and rediscover the qualities we all carry, but sometimes forget we have. It’s about finding the strength, courage, resilience, clarity, and calm that already live within you - waiting to be called forward when life feels overwhelming or uncertain.
These aren’t lofty ideas; they’re the real, human characteristics we all need from time to time to get through whatever we’re facing.
Through the “Just Be…” framework, I explore how we can reconnect with those parts of ourselves that help us rise, heal, and grow. Some days you may need to be bold, other days gentle… sometimes unshakeable, sometimes forgiving.
This work helps you recognise which qualities you need, why they matter, and how you can lean on them without feeling like you need to have everything figured out. It’s about tuning into your inner compass and trusting that you already have more wisdom and strength inside you than you realise.
If you’re searching for direction, trying to rebuild your confidence, or simply wanting a deeper sense of who you are, Empower Your Inner You is a reminder that the answers aren’t out there - they’re within.
This isn’t about becoming someone new; it’s about reconnecting with who you’ve always been, and giving yourself permission to Just Be… exactly who you need to be, right now.
WazWorks Gallery
WazWorks Gallery is my creative space to share the world as I see it - through wildlife, birds, and landscapes captured in the raw, powerful moments that make nature feel alive.
Photography has always been a way for me to slow down, pay attention, and connect with the beauty that’s often right in front of us but so easy to miss. This gallery brings those moments together so others can experience them too.
Here you’ll find a growing collection of my favourite shots, from bold wildlife portraits to sweeping landscapes and a dedicated section for birds - one of my biggest passions behind the lens.
Each image is available as a print, canvas, or digital download, with more product options on the way as this space continues to evolve.
WazWorks Gallery is still a work in progress, but the goal is simple: to bring a little more beauty, wonder, and wildness into your home or workspace.
Testimonials
“Waz has a way of explaining wellness that actually makes sense. For the first time in years, I feel like I’m not guessing. His approach helped me understand what my body truly needed, and the results came faster than I expected.”
⭐⭐⭐⭐⭐
— Sarah M.
“I came to Waz feeling overwhelmed and burnt out. With his guidance, I’ve learned how to slow down, think clearer, and build simple habits that fit my lifestyle. It hasn’t just improved my health — it’s improved my life.”
⭐⭐⭐⭐⭐
— James R.
“What I love most about Waz is that nothing he teaches is a quick fix or a fad. Everything is practical and achievable. I’ve completely transformed my sleep, energy, and consistency thanks to his Four Pillars framework.”
⭐⭐⭐⭐⭐
— Melissa K.
“Waz brings honesty, lived experience, and genuine care into his work. He doesn’t judge, doesn’t preach — he listens. Every conversation left me feeling supported and empowered. I recommend him to anyone wanting real change.”
⭐⭐⭐⭐⭐
— Daniel P.
Frequently Asked Questions
What is Wellness with Waz all about?
Wellness with Waz is built on the belief that true wellbeing comes from simple, sustainable habits — not fads or quick fixes. Through the Four Pillars (Eat Well, Move Well, Think Well, Sleep Well), the goal is to help everyday people cut through the noise and reclaim their health with clarity and confidence.
Who is Waz, and what makes your approach different?
Waz combines lived experience, honest conversation, and practical strategies that actually work in real life. Instead of rigid plans or overwhelming information, the focus is on helping you understand your body, mind, and habits so you can build long-lasting wellness — your way.
Do I need to be fit or experienced to get started?
Not at all. Everything offered through Wellness with Waz is designed for real people with real schedules. Whether you're just beginning your wellness journey or getting back on track, the programs meet you exactly where you are.
What are the Four Pillars to Better Health?
The Four Pillars are the foundation of everything we do:
- Eat Well – nourishing your body with balanced, sustainable choices
- Move Well – staying active in ways your body enjoys
- Think Well – building healthy mental habits and mindset
- Sleep Well – restoring your body through proper rest and recovery
- Together, they support a healthier, happier, more resilient you.
What products or programs do you offer?
Yes — completely. All content, podcasts, products, and upcoming courses are created to be understandable, practical, and easy to follow, no matter your starting point.
What is included in a Zen Retreat?
Wellness with Waz offers:
- The Wellness Debate Podcast
- Living Beside the Darkness (book, workbook, and future course)
- Empower Your Inner You
- WazWorks Gallery
- The Waz List (recommended wellness products & affiliate offers)
Additional programs and tools are currently in development.
How do I access paid content or products?
All paid products will be available through the Checkout page on the Wellness with Waz website. Once purchased, you’ll receive instant access and email confirmation. If you are using Bountti or external checkout links, they will open securely in a new window.
Do you offer personalised coaching?
Not at the moment, but individual support and guidance may be offered in the future. Make sure to join the mailing list if you’d like updates on new programs or coaching availability.
What if I have questions after purchasing a product?
You can always reach out through the Contact Us page. Support is available for product access, payments, or general questions — and we aim to respond within 24–48 hours.
Do you provide refunds?
Refunds are handled in accordance with Australian Consumer Law. Digital products may have different eligibility requirements, and details will be available on the Refund & Delivery Policy page. If you're unsure, simply reach out and we’ll clarify everything.
Email us: [email protected]
Call us: 0400 887 743
© 2022 Warren Kavanagh - All Rights Reserved.
Cultivating holistic health through natural and sustainable practices for a balanced and harmonious life.